At the special time of 2:00pm this Sunday, The Crows Show will give fans a behind-the-scenes look at training when we put a microphone on James Podsiadly.

Podsiadly explains just how he gets the best out of his defenders.

In the lead up to Adelaide’s big clash with Melbourne on Sunday, The Crows Show sat down with former fan-favourite Bernie Vince.

Vince talks about how he felt about being traded from the Crows to the Demons and how the proud SA boy has settled into life in Melbourne.

Improved defender Kyle Hartigan introduces us to his canine friend and tells us how he’s taken his game to another level this year.

Crows champion Nigel Smart reflects back on the 1998 Qualifying Final loss to Melbourne and how the boys bounced back to claim the ultimate prize that year.

Nathan van Berlo takes us into the kitchen and shows us his culinary skills, thanks to Thomas Farms.

And Brodie Smith puts second-year ruckman Reilly O’Brien under the microscope in The Ripper Roast.

Tune in to Channel Seven Adelaide at 2:00pm this Sunday for The Crows Show, brought to you by Chemist Warehouse.

The show will then be available on our website and app, and is also replayed nationally on 7Mate.