In our first edition of Smoothie Diaries, midfielder Ebony Marinoff has shared her go-to smoothie recipe, with a special Valentine's Day twist.

In reference to her love for peanut butter, the 21-year-old's named her specialty 'nut-ting but love'.

To watch Marinoff make the smoothie, head to the @Crowsaflw Instagram profile and view stories.


200ml coconut water

1 scoop chocolate protein

½ cup ice

½  tsp chia seed

½ tsp peanut butter

1 cup strawberries


Throw it all into a blender and press go!